Last Updated : Oct 30, 2025  |   Author : Tanya Prasad   |   View Count : 809   |   Read Time : 6 min

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India, the land of culture, spirituality and meditation is famous for multiple reasons, and yoga is one of them. Yoga and India wellness retreat go way back to the ancient times as a practice to calm the mind and detox the body from negativity and chaos. The main intent of the practice was to unite the mind, body and soul, to create a beautiful correlation among the three.

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Table of Contents

1. Does India Provide Any Yoga Tours to its Travellers? 
2. History of Yoga 
3. Why is Yoga Becoming So Popular? 
4. What are the Best Yoga Places in India? 
5. Conclusion
6. FAQ’s

Does India Provide Any Yoga Tours to its Travellers? 

Yes, India is one of the very few countries that offer yoga and meditation practices and even implement them in their tours. There are multiple travel packages that cater to meditation purposes and detoxifying the mind of the tourists. 

History of Yoga 

Yoga originated thousands of years ago, in India, by various philosophers, who aimed at cleaning the body and mind of an individual. The practice focused primarily on establishing a connection between the body, mind and heart, that would elevate an individual’s experience.

Yoga is basically a physical and mental exercise that includes asanas, breathing techniques and meditation practices that calms the mind of an individual. 

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Why is Yoga Becoming So Popular? 

In the current scenario, many people have started finding the practice of meditation and Yoga more rewarding, due to the peace it offers to one’s mind and the impact it has on the individual.

Since many youths and the current generation is dealing with stress and anxiety on a daily basis, Yoga is probably the best practice to help them clear their mind. Here are a few factors that make Yoga a popular mental exercise: 

• Ancient Indian Practice of stress relieving and mental peace 
• Offers correlation between body, mind and heart 
• Detoxifies the body 
• Wellness Trend followed by multiple celebrities
• Ethical practices 
• Cultural insight through historical learnings

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What are the Best Yoga Places in India?

India is home to one of the most beautiful and naturally sound yoga destinations that offer a rejuvenating experience to the tourists. Here are the best places in India that are famous for yoga practices: 

Rishikesh (Yoga capital of India) 

Located near the Himalayas, Rishikesh is also known as the yoga capital of India, due to the abundance of Yoga ashrams in the city. The religious place is a popular place that offers Yoga practice close to the Ganges and mountains that elevate the meditation experience significantly. 

Mysore 

Many people do not know this, but Mysore is also one of the most popular Yoga destinations in India. The birthplace of Ashtanga Yoga attracts a lot of tourists internationally and domestically for this very reason. 

Kerala 

Also known as “God’s Own Country”, Kerala is home to one of the most peaceful and beautiful yoga practices in India. The Southern Paradise is famous for offering a natural encounter along with meditative practices that detoxifies the body and mind of an individual.

Varanasi

One more religious destination of the list, Varanasi is located on the banks of the holy river Ganges and is one of the oldest cities in India that offers Yoga practices. 

Auroville 

Located in the “French Town”, Pondicherry, Auroville is famous for offering a peaceful environment to its tourists, perfect for practicing yoga and meditation. 

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Goa 

Probably the most surprising place in the whole list. Goa is astonishingly one of the destinations in India that offer and follow Yoga practices. Especially in Dudhsagar, Yoga is practiced, and tourists visit the party capital for a peaceful and natural meditation exercise. 

Feature Table 

Conclusion

Yoga is one of the best practices that has originated from India. The country is filled with multiple destinations that offer its tourists a beautiful environment to practice yoga and meditation.

Many travel agencies and tourists have found a new hobby to practice yoga and endorse the mental exercise for their detox of mind, body and soul. Yoga did not lose its charm in terms of popularity or the practice and is now practiced by the modern culture as well, for their betterment. 

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FAQ’s

1. Are there any specific yoga classes in the key destinations, or tourists can practice yoga anywhere? 
Although, there are no specific Yoga classes in Rishikesh, Kerala or Mysore. There are multiple yoga spots and ashrams in the city, where tourists can practice yoga and meditation, on their own, or with a group.

2. What are the advantages of Yoga? 
The practice of Yoga has a lot of advantages and can change the life of a person drastically. Here are some advantages to offer a glimpse:

• Yoga can help an individual enhance his senses and make him stronger internally. 
• Yoga can help strengthen the immune system of an individual. 
• There are reports where people with asthma and other illness have permanently benefitted from this practice
• Consistent Yoga practice can improve the mind and body connection of an individual

3. How do I book a Yoga trip? 
Travelosei can help you book the next trip to Yoga destinations in India. The company offers personalised itineraries and ensures security of the travelers at all times. For more details, you can visit our website: Travelosei.com